Speaker. Coach. Disruptor.
Dawn is passionate about supporting individuals and couples in navigating major chaos, conflict, and transition points with practical tools to effect clarity and change in minutes a day. She uses her background with ADHD and anxiety, and in couples’ research and the neuroscience of habits to offer relatable talks with real solutions. She has spoken on the 2024 TEDx stage on disrupting outdated relationship myths, and to a roster of clients including UNICEF, Team Rubicon, VISTAGE, Creative Mornings, the Georgia Hospitals Association, and more, on mastering chaos and changing the world in twenty minutes or less a day.
THE 20-MINUTE SOLUTION
Tools for your team to navigate any major transition in minutes a day.
Do you have a sense of a major shift that needs to happen in your life but get overwhelmed each time you try to take it on? Or do know exactly what your goals are but feel like you’re running through wet concrete when it comes to knocking them out?
Learn strategies rooted in neurosciene for effective decision-making AND game planning to tackle ANY change in your life in 20-minutes or less per day.
✦ Get clear on your goal and where it can take you
✦ Identify how to break it down into concrete action steps you can do in minutes a day
✦ Learn why this process works to circumvent the neural wiring that keeps our brains pulling us back to the old familiar patterns and habits that cause stagnation
Dawn has helped thousands of professionals in high-stress industries navigate major transitions effectively through her speaking engagements and coaching. Her unique style combines warmth and compassion with concrete, neuroscience-based methodologies that are proven to support quick and sustainable change towards greater efficiency, productivity, impact, and growth.
DAWN INSPIRES CLARITY AMIDST CHAOS
"Dawn had the attendees participating, laughing, and committing to making changes in their every day lives..."
--NADINE WALLEY, HOTEL EQUITIES
KEY TOPICS AND TAKE-AWAYS
Creative Mornings Virtual Talk (International, 500+ Attendees) Explanation of how small steps can work more effectively than big moves.
POSITIVE DISRUPTION
Real Strategy for Daily Balance, Efficiency, & Change
In times of major overwhelm, chaos, or transition, how can you make effective choices in the moment, and harness major ideas in a tangible, efficient, and manageable way? In this talk, Dawn shares tools for effective decision-making in times of high-stress, and ways to think big but work small. Learn to set up a course for major shifts to unfold effectively, without falling back into patterns and paradigms that no longer serve the current paradigm.
Takeaways:
✦ Radical Decision-Making: How to make decisions in the moment that are not based on external or short-term influencers
✦ Efficient Scheduling: Learn the most effective schedule for efficiency and wellbeing
✦ The Makeup of an Ideal Road-Map for Major Change: Learn how to incorporate relevant actions, motivation and accountability into a road map for change, to help ensure progress